Certified Organic | Cold-Pressed | UnrefinedOver-consumption of “bad” highly saturated fats, low in essential fatty acids (EFA’s) results in fat deposition causing obesity and fatty degeneration. When “good” unsaturated fats rich in EFA’s are added to the diet, food utilization and energy production are enhanced and less fat is deposited. The richest vegetable source of Omega 3 fatty acids is flax seed oil, with 55-65% Omega 3 and 15-25% Omega 6 fatty acids. Omega 6 fatty acids are essential but are less likely to be deficient in the American diet.
EFA’s and their derivatives serve a number of functions:
- support healthy fat transport and metabolism
- promote healthy brain development
- support healthy cell membrane structure
- promote metabolism
- provide building blocks for healthy immune system
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